Zengo is a ride youve never taken before, an indoor cycling spot unlike anything around. Keith thompson in pdx celebrity cycle instructor youtube. Now im just waiting to see how sore my body will be tomorrow. Keith thompson brings his dance party slash indoor cycling.
Ktx cycling is a group exercise session in which participants ride stationary bicycles at varying speeds and resistance settings. Our advanced testing also utilises the wattbikes data capture, so we can analyse your. Oct 25, 2017 40 lbs chrome flywheel delivers stability and riding momentum easytouse resistance system felt brake pad up to 64 lbs to the flywheels lcd monitor displays time, speed, distance, calories and scan maximum user weight. Cycling fitness testing give us an objective measure of your fitness and efficiency, including key thresholds measured in power and heart rate. Watching you know why thompson and the cycling classes he calls ktx fitness have generated a following that even he didnt anticipate.
With membership growing daily, classes at capacity and long lines waiting, ktx fitness has become very popular for its unique approach to health and fitness. Step into our cycling studio to experience a lowimpact, heartpumping, calorieburning workout. Stages indoor cycling is the choice of the worlds top fitness facilities and most successful boutique studios. If you spend enough time on social media you have most likely come across youtube clips of keith thompsons highenergy cycling classes. With fitness cycling, you will achieve maximum results from every cycling workout, whether youre trying to improve your times, bike longer distances, or simply increase your fitness level. Rely on ryman for stationery and office supplies from the best brands like bic, verbatim, kodak, and more.
Regular assessment, feedback and mentoring are integral and crucial to improving performance in all aspects of our work and personal development. How to get the best anytime fitness membership deals. Thompson is the lead instructor at atlantabased ktx fitness, an enterprise that specializes in helping people meet their fitness goals in a fun atmosphere. The instructor who went viral for his dancing moves on. We came in third place in fitness and aerobics in channel 4s 2017 vote 4 the best in detroit. Spinning fitness classes logan circle washington, dc. If you thought spin cycling was just for gymbunnies, think again. Chattanoogas first standalone indoor cycling studio. Tacx vortex smart cycling trainer with mat and sweat net. Ktx fitness, rock the bike washington, district of columbia.
Cycling requires you to use a large muscle mass in the legs which means that it places a good level of stress on the cardiovascular system. Cycling is considered as the best exercise for human health and fitness. This helps you perform better with your current fitness, and it allows you to use structured training to improve. Xtremepowerus 40 lb pro fitness stationary exercise bike. R rothania exercise bike health fitness indoor cycling. Step into our cycling studio to experience a lowimpact, heartpumping, calorie burning workout. Out of stock sorry, this item is currently out of stock. Best rowers, treadmills, elliptical fitness equipment. Lose yourself in the musicwe know the power of a great playlist.
The ultimate dancepartymeetsgroupcycle class video. Andrea was one of the original pioneers in the world of indoor cycling. Spincycle studio offers exciting cycling classes for riders of all levels. Transforming the body starts by renovating the mind. World famous cycling class instructed by celebrity instructor keith thompson. With 60 workouts and proven training programs at your fingertips, you will improve your physical conditioning and your performance. Home indoor cycling fitness store in arlington, ft. Please come and say hello at the interactive fitness booth 2151 where you can try out the latest expresso hd bike range.
Ktx fitness atlanta ga march 18, 2020 by wajidi ktx fitness home facebook cycling with ktx fitness for atlanta ktx fitness official black wall street ktx fitness you don t just go to. Gear up for an effective workout with this indoor cycling stationary bike that allows you to set the pace, intensity and resistance with a twistable tension knob. Boasting a digital monitor, you can track your progress to achieve your fitness goals. Photo of detroit cycling studio keith thompson from ktx fitness joined us for our grand reopening. Ktx fitness is highly recommended if youre looking for a great workout that you will actually have fun doing. Horizon fitness exercise bike manuals manualslib has more than 80 horizon fitness exercise bike manuals click on an alphabet below to see the full list of models starting with that letter. What youll need to get your bike ready and how to start cycling on the road follow this blueprint to build up your knowledge, boost your fitness and confidence, and create a. Ktx fitness, rock the bike, washington, district of columbia. From indoor cycling classes with to hip hop dance classes, step and bootcamp you are bound to find one or many that will fit your fitness needs. Theres truly something to be said about fitness classes that are culturally tailored to its participants. Apr 29, 2014 keith thompson brings his dance party slash indoor cycling class to new york and we got to try it. All available now with free delivery and easy returns. Sunny health and fitness pink indoor cycling bike cardio. Keith, better known as ktx, is best known for his unique approach to fitness and the partyubeat style of his classes.
Hes also the main man leading all of the gyms programs. The silent magnetic resistance drive system is one of the quietest around, especially when compared to noisy friction resistance bikes, while the pedal motion is smooth and. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully. Expresso hd bike upright at ihrsa 2015 react fitness. Following advice from the government, detroit cycling studio will be closed from tuesday, march 17, 2020 until monday, march 30th. Fitness cycling by sovndal, shannon and publisher human kinetics, inc save up to 80% by choosing the etextbook option for isbn. With a desire for helping to transform lives and his love for step and cycling, ktx fitness was born.
The language is simple and the basics of owning a power meter, like how to track your fitness changes and match your training to your race season, are covered really well. Our goal is simple, to offer the best products, the best prices and 100% customer satisfaction. Getting on a bike and pushing the pedals is a fantastic way to improve fitness and health. Watch the stationary bike video to see this exercise in motion. A full cardio work out inside no matter what the weather looks like outside with this weslo bike. We have teamed up with the sports nutritionists over at myprotein to help you structure your diet around training so that you get the best from the hours of tough work on. Our entry level, high quality indoor cycle with many of the same proven spinner ergonomics and function as our other spinner bikes. So five years ago he founded his own business, ktx fitness, which offers step, zumba, and cycling classes at adamsville recreation center, mlk jr. Indoor cycling bikes give you a more challenging workout than an upright bike, and are great for toning and fitness.
His naturally contagious energy and positive attitude leaves his class experience unmatched and enthralling. Every beat based ride is fueled by equal parts of sweat and music. Cycling with ktx fitness for atlanta magazine youtube. Vitalsource bookshelf is the worlds leading platform for distributing, accessing, consuming, and engaging. Call 8003839300 for additional information about this item.
Fitting the peloton in a small space is easy thanks to the bikes footprint of 2x4 feet. Aleko fct01bk steel indoor fitness stationary cycling bike. There are many ways you can measure your cycling progress and here are a few, ranging from the simple to the more complex. Shop from a huge range of tacx smart trainers at probikekit us, the home of quality cycling clothing, components, accessories and more. By submitting images to crutchfield you agree that your image becomes the property of crutchfield and may be used by crutchfield and its assigns without any royalties in any form of media including print andor electronic communications, that you are at least 18 years of age, that you are the owner of the images, and that you are located. Youve earned the right to shop tax free and enjoy free shipping. The smart approach to achieving your goals utilised by better cycling is well recognized and a successful method of achieving improvement in performance. Phillip weeden xtreme fitness studio grand opening duration.
Every beatbased ride is fueled by equal parts of sweat and music. Try indoor cycling today at your local o2 fitness gym. The expresso bike is the breathtaking future of interactive fitness. The instructor who went viral for his dancing moves on the spin bike made the trek up to nyc. This is an indoor cycling class unlike any ive ever attended, avoided, observed, or taught.
About us at dtx fitness we pride ourselves in delivering quality products at affordable prices, that not only meet, but exceed customer expectations. With his 15 years of experience gained at the ymca, starting with membership sales and service coordination and growing to individual strength and conditioning coordination, to personal training, kenny knows what it takes to keep everyone satisfied with their workouts. Rhabdo is no new thing in the crossfit, functional fitness, high intensity, military, or fitness world recently, a popular fitness pro who has a large following got rhabdo from a crossfit workout that included near 100 ghd sit ups. Detroit, mi keith thompson from ktx fitness joined us for our grand reopening. Presents information about biking, including the different types of biking a person can do, how biking exercises the body. Get ready to ride to awesome music and with great instructors. Framework cycle and fitness is a bike shop in sydney nova scotia. Back in 06, i had the opportunity to travel to japan with this organization while i was in college. Vitalsource bookshelf is the worlds leading platform for distributing, accessing, consuming, and engaging with digital textbooks and course materials. Jan 30, 2014 full core spin workout that will make you sweat spincore. This led to keith and the gym amicably parting ways. Indoor cycling workouts are a great way to get some sweat into your schedule. Cycling with ktx fitness for atlanta magazine duration. Ktx s cycle, step, bands and zumba are uniquely different and literally an exercise party as it provides a fun and challenging workout that is sure to have participants working every muscle.
Keith has developed programs for children as young as 5 years old to seniors. In just seven years, he has become a youtube sensation so. The spinner ride is a great option for facilities just entering the market, offering 10 or fewer classes a week, and looking to easily satisfy members with a reliable turn key experience of product, education, and service. Keith thompson brings his dance party slash indoor cycling class to new york and we got to try it. Get step by step instructions to properly execute the movement and get the most of your workout.
Cyclists require a lot of energy to endure their intense training regimes, and this cannot be done without a wellthought out nutrition plan. All our bikes are rented out, but you can use any stationary bike or. Its your new happy place, a 50 minute, fullbody escape from a plugged in, high stakes world. Ktx is truly a lifestyle that celebrates the diversity and awesomeness of it participants. This sparked a large social media outroar about the dangers of crossfit like we havent heard. At upbeat cycling, we offer fitness, spin, trx and barre classes to improve your physical strength, flexibility, and mental awareness. Check out ktx fitness website to see when he will be in your city. Fitness cycling 9781450429306, 9781492576495 vitalsource. For athletes who just got a power meter and are a bit perplexed by it, friels power meter handbook is what i recommend most. I find that measuring things helps to keep training focused and gives you an understanding of where you are in your performance or fitness journey.
Oct 31, 2017 stephen cheungs cycling science creds needs no introduction to readers of pez. With the lights down low and intense music pumping, competition turns to inward focus. Ktx fitness marries cycling with highenergy hip hop dancing. Lifecore fitness air bike is unavailable, but check out some similar items here. A native of cleveland, ohio, keith began teaching step and cycling classes eleven years ago. With passion for helping others and an approach very much his own, keith birthed ktx fitness. He coauthored cuttingedge cycling with hunter allen in 2012. Ktx fitness you dont just go to classyou experience it. We will monitor the situation carefully and keep you up to date. Keith thompson from ktx fitness joined us for our grand. An unparalleled virtual reality exercise bike, that brings outdoor cycling indoors. Cycle classes o2 fitness clubs and gym spin classes. I am a firm believer in the maxim, what gets measured get done.
373 612 1489 1254 920 180 1560 899 891 723 1107 1125 1605 1547 436 889 859 1237 943 1103 1648 1396 260 442 1224 980 993 102 506 1189 1366 1076